Prepare – so you know your stuff
- Research the company you’re applying to.
- Think about the questions they might ask and work out how you would answer them. The National Careers Service website has a list of the top ten interview questions (external website).
- Use the STAR interview method (external website) for your answers – Situation-Task-Action-Result.
Rehearse – practice your answers
- Say them out loud in front of a mirror.
- Better still, practice with a friend or family member. It can really help to calm your nerves.
Organise – get the basics in place
- Plan your journey to the interview so you give yourself enough time.
- Or if it’s online, make sure your tech is working and find somewhere you won’t be disturbed.
Breathe – calm those nerves
- A few deep breaths before you start slows your heart rate.
- Taking a breath before each answer will give you time to think.
- Read about more ways breathing techniques can help you.
Engage – show your confidence
- Smile (but not like The Joker).
- Sit upright – it shows you’re interested, and it can help your breathing.
- Make eye contact but don’t stare. Aim to make eye contact 70% of the time when you’re listening and 50% of the time when you’re speaking.
Want to know more? Take a look at our section on making your mark in job interviews.