The Coronavirus pandemic is a new and uncertain time for all of us, so it is only natural that it will affect our mental health and wellbeing. It’s important to take care of yourself during this time, whether you’re having a bad day, or may have an ongoing mental health problem that needs support.
Watch Public Health England’s Every Mind Matters short film which serves as a reminder that millions of us face challenges to our mental health:
Whatever support you need, there are many things you can do to help keep yourself mentally healthy.
The NHS Every Mind Matters website has practical tips and expert mental health advice.
The Young Minds website has specific Coronavirus guidance on where to get mental health support.