It’s a tough time for everyone right now, so it’s even more important to look after your mental health. You can find a huge amount of advice and support available online and over the phone.
Some good places to start are:
- NHS website. They offer a self assessment quiz, audio guides and a range of other resources
- Mind website
- Samaritans website
Looking for work can be a full time job and staring at a screen for hours on end can drain your energy and mood. So it’s also important to consider your physical health too. Start off at the NHS Better Health website.