It’s a tough time for everyone right now, so it’s even more important to look after your mental health. You can find a huge amount of advice and support available online and over the phone.
Some good places to start are:
- The NHS (external website). They offer a self assessment quiz, audio guides and a range of other resources
- Mind (external website)
- The Samaritans (external website).
Looking for work can be a full time job and staring at a screen for hours on end can drain your energy and mood. So it’s also important to consider your physical health too. Start off at the NHS Better Health site (external website).